Healthy Coping Strategies

When stressful situations occur we rely on our coping strategies to get us through those tough times. Most of us have at least one or two personal techniques such as exercise or deep breathing that we turn to for stress relief. So what happens when your "go-to" technique isn't available or doesn't work? With a new new year, it's time to learn a new coping strategies to add to your stress relief play book!

 

Six Domains of Healthy Coping:

  1. Cognitive
  2. Emotional
  3. Behavioral
  4. Spiritual
  5. Interpersonal
  6. Personal

 

Download the Healthy Coping Strategies Guide to learn more about techniques you can try in each of these domains.